Joint pain can develop anywhere in the body where two or more bones meet hands, shoulders, neck, feet, hips, elbows, and back. Joint pain is one of the prevalent pains for adults. Apart from pain, joint pain can also cause a wide variety of medical issues. These medical conditions may include injury, but can also include more chronic conditions, which affects more than 30 million people worldwide.
In this write-up, we you will about joint pain, its associated factors, and how to get a relief joint pain.
What exactly do we mean by joint pain? Put joint pain simply as any type of discomfort, ache or soreness in the joints. Joints might get swollen or experience tenderness. It can also turn your skin red around the affected area. Often, the tolerant complaints of an unpleasant warmness in affected joint. In some of the untreated cases, the joint is rendered completely immobile, making the patient’s quality of life miserable. Going through life joint pain has become common. As the pain becomes chronic and unbearable, an array of complications develops.
The Complications of Joint Pain
- Joint pain presents several challenges. Pain, swelling, and stiffness can make it difficult to bend or straighten the affected limb. The pain and swelling may worsen after sitting or resting in a same position for a long time. Some people may face difficulty while climbing stairs.
- Not only resting too much provokes joint pain, vigorous activity can also spur pain. Doing strenuous work or exercise can intensify the symptoms. The more pressure your joints face, the more you will end up with pain. You may find it problematic to get moving like normal days after a day of vigorous exercise.
- Some people with joint pain may have to use mobility aids like a cane or walker to get around on their own or pain management products like a backrest for the chair or arms pads.
- Those with elbow pain may find daily chores like cutting vegetables or putting on socks difficult. The pain and stiffness that is accompanied by joint pain make it difficult to perform the daily tasks.
Continue reading this write-up to know the potent and efficient medicine for joint pain
Yoga and exercise for joint pain management
The problem of joint pain can be relieved through both yoga and exercise.
Yoga: Pranayama and meditation can be practiced with some yoga actions to get relief from the problem of joint pain.
Exercise: Jogging, motion exercise and muscle training exercise can be practiced for relief from the complication of joint pain.
Prevention Tips for Joint Pain
- Get regular eight to ten hours of sleep
- Avoid sitting or standing in the same position for too long
- Avoid sitting or moving in a position that can cause stress n the affected joint
- Eat vegetables and fruits rich in vitamins and minerals. Especially, those vegetables that contain vitamin-E
- Place foods rich in omega-3 fatty acids in the diet such as: – flaxseed, soybeans, pumpkin seeds and walnuts. Along with this, canola and soybean oil can also be used
- Smoking and alcohol should be avoided
- At the same time, controlling body weight is also important for prevention
(Disclaimer: The aforesaid is for information purpose only. Consulting your doctor or dietitian before making any changes is strongly recommended).
The correct treatment for Joint Pain
Ayurvedic medicine for joint pain works on the main cause of the disease that is production of ‘Ama (toxins)’and its excessive accumulation of ‘Ama’ leads to joints pain. If the toxins stay there for a long time, the joint swells and becomes painful. If joint pain not treated on time, it may result in redness, swelling, immense pain and difficulty in movements.
Dr. Jod tablets, Dr. Jod oil and Dr. Jod Jointment, together, is a holistic approach that works efficiently internally and externally providing relief from all types of joints Pain. This Ayurvedic joint pain relief medicine is effective in stiffness in muscles and limbs, swelling, pain, immobility and related symptoms. This best joint relief medication is the natural way to diminish pain and uneasiness in all types of joints pain. There are 206 bones, 640 muscles and 360 joints in human body and Dr. Jod which is joint pain Ayurvedic medicine is effective in all of them.
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